WebIngredients. 1 cup plain kefir or yogurt. 1 cup frozen wild blueberries. 1 banana (frozen or not) 1 teaspoon honey. ½ teaspoon chia seeds. ½ cup, tightly packed, mixed baby greens, … WebMar 3, 2024 · Ingredients. 1 and 1/2 cup frozen, mixed berries. 1/2 frozen banana. 1 cup fresh spinach. 1 Tbsp. almond butter. 1 scoop collagen or protein powder of choice. 1 – 1 …
Kefir Ice Cream with Lemons and Thyme Recipe Kefir recipes, Kefir …
WebOct 29, 2024 · 1 cup kefir 1 cup fresh fruit 1 cup frozen fruit 1 cup lightly packed leafy greens (optional) 6-8 ice cubes (optional) ¼ cup old fashioned or quick oats (optional) 1 Tablespoon chia, hemp, or ground flaxseeds (optional) 1 Tablespoon nut butter (optional) ¼-½ teaspoon flavor extract (optional) ¼ teaspoon spice (optional) Instructions WebJun 2, 2024 · 1 cup kefir 1 large ripe banana (~1 cup) 1 cup frozen strawberries ¼ cup old fashioned oats 1 cup lightly packed leafy greens (optional) 6-8 ice cubes (optional) Instructions Place all ingredients in a blender and puree. Enjoy! Notes If using greens, start with spinach for a milder flavor. cyber monday weighted blanket deals
Spinach, Peanut Butter & Banana Smoothie - EatingWell
WebJul 9, 2024 · Ingredients 1 cup plain low-fat kefir 1 cup frozen cherries ½ cup baby spinach leaves ¼ cup mashed ripe avocado 1 tablespoon salted almond butter 1 (1/2 inch) piece peeled ginger 1 teaspoon chia seeds, … WebApr 23, 2024 · In that case, just add some maple syrup or honey (if not vegan). Add sweetener to your taste. Pour the smoothie in a glass and top it with some cacao nibs, bee pollen (if not vegan) or shredded coconut for … WebJun 24, 2024 · 1 cup plain kefir 1 tablespoon peanut butter 1 cup spinach 1 frozen banana 1 tablespoon honey (Optional) Directions Add kefir, peanut … cheap new cars under 15000