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Why running is so beneficial for older women - The …
WebAn active lifestyle keeps your muscles and bones strong, your mind sharp, and can add years to your life. The CDC recommends that all adults get a minimum of 150 minutes of … Web22 apr. 2024 · Mile run times by age group. Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3. ... body mass index and muscle mass
Average 5K Time: By Age, Sex, and Tips to Get Faster - Healthline
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