WebChickpeas, hummus’s main ingredient, give you protein, good-for-you carbs, and fiber. Like … WebApr 10, 2024 · Vegetables in the cruciferous category all have distinctive, cross-shaped flowers — and many of them give you all or most of your daily vitamin C intake: Broccoli (1 cup, chopped): 80 mg. Kale ...
17 Ways To Get More Protein In Your Diet in 2024 - Sports Illustrated
WebHummus (chickpea dip) (2 tablespoon) contains 5.9g total carbs, 4.1g net carbs, 2.6g fat, 2.2g protein, and 53 calories. Net Carbs. WebFeb 4, 2008 · There are 53 calories in 2 tablespoons of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. Other Common Serving Sizes: Related Types of Hummus: Trader Joe's Cilantro Jalapeno Hummus Athenos Roasted Red Pepper Hummus Athenos Roasted Garlic Hummus Trader Joe's Eggplant Hummus HEB Traditional Hummus view more … paylesswithss
Is Hummus Keto-Friendly?—Facts about This Low Carb Dip - Dr. Berg
WebGet full nutrition facts for 1/4 cup hummu, Hummus and plan your meals using our online calorie counter and nutrition facts finder. Custom Food Search: 100-Calorie Snacks: We Got Two Words For You! ... In a 1/4 cup hummu ( (1/4 Cup Serving) ) there are about 109 calories out of which 48 calories come from fat. The total fat content of (1/4 Cup ... WebA 1/4 cup serving of hummus contains 12 grams of carbohydrates. Hummus can be a healthy food to consume while on the ketogenic diet, if it’s eaten in moderation. How Many Calories are in Hummus? There are 102 calories in a 1/4 cup serving of hummus. A full cup of hummus contains 409 calories. WebCalories, fat, protein, and carbohydrate values for for Hummus and other related foods. … screw in vine eyes