WebAug 27, 2024 · Most brands of hummus have about 2 grams of protein per serving (2 tablespoons), which is a drop in the bucket compared to what … WebThese six foods are some of the worst sources of lectins in the American diet when consumed raw. 1. Raw Kidney Beans. Red kidney beans are a great source of plant-based protein and they are a low ...
Is Hummus Good For You? 6 Health Issues The …
WebAug 19, 2016 · Hummus, a dip or spread made of mashed chickpeas (garbanzo beans), is low in calories and high in protein, and may help improve cholesterol levels and decrease the risk of heart disease. broadway health clinic
Is Hummus High in Protein? A Closer Look at Hummus …
WebApr 8, 2015 · Examples of foods with coumestrol include: alfalfa, legumes, pinto beans, soybeans, chick peas, and clovers. Isoflavones: This is another compound that is related to “isoflavonoids.”. They act as phytoestrogens in people and are sometimes considered antioxidants. Examples of isoflavones include: soy products and legumes. WebFeb 8, 2024 · Common foods, like soybeans and wheat, are high in lectins. But how you cook them may reduce the lectins you consume. Lectins are a type of protein found in all forms of life, including the food ... WebSep 1, 2024 · Athenos Hummus. PER SERVING (28 G): 60 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 170 mg sodium, 4 g carbs (1 g fiber, 0 g sugar), 2 g protein. "This hummus contains 170 milligrams of sodium … carbagas trockeneis