WebJun 30, 2024 · Place your hands on the floor by your side. Inhale, contract your abs towards your spine. Exhale and lift your feet off the floor and raise your knees upwards and inwards towards your chest, keeping your knees at a 90 degree angle. Your hips should tilt inwards to crunch your abs. Slowly lower your feet to the floor. WebAug 10, 2024 · Abdominals are always a popular workout topic, so it’s a perfect time to revisit crunches with some tweaks to make them more beneficial for your core. Here are …

6 Crunch Variations for Six-Pack Abs Muscle & Fitness

WebSep 30, 2016 · 5. Double Crunch. This variant is a double whammy as it combines the effectiveness of regular crunches with the reverse crunch variation. You crunch and lift your legs up to make your knees meet … WebMar 23, 2024 · There are two common positions for your hands while performing crunches, and Taylor has a preference. You can either place your hands behind your head, or you … paisanos title services

9 Oblique Crunches That

WebMay 3, 2024 · Begin your crunch by bracing your core. Flex your quads, glutes, and core. Squeeze the rope attachment in your hands. While breathing out all of your air, contract your abdominals and curl your ... WebSep 8, 2024 · 1. Standing Oblique Crunch. One of the simplest oblique crunches involves standing and bending to the side while holding a weight. It’s also sometimes called a side oblique crunch, side bend, standing cable oblique crunch, or dumbbell oblique crunch. For this exercise, hold a dumbbell or cable in one hand. Then bend your upper body slightly ... WebNov 3, 2024 · Straight Arm Crunch. This variation is a little more challenging than the basic crunch because the arms are held straight over the shoulders when lying on the back. … paisanos southampton