WebNov 25, 2024 · Side effects caused by taking too much zinc might include nausea, stomach pains or cramping, diarrhea, and headaches. Over time, it may also affect your immune system and can lower your body's levels of … WebAug 20, 2024 · A June 2013 study published in the journal Age showed that high concentrations of iron can have a negative effect on zinc …
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WebWith zinc, you’re looking for optimal absorption and efficacy when taken one to two hours before a meal on an empty stomach. However, some people may find that supplementing higher dosages of zinc without food can lead to an upset stomach, and in that case, it can be taken with a meal. WebJan 5, 2024 · If you’re able to start taking zinc at the very first signs of your cold and it doesn’t upset your stomach, it’s likely safe for you to use it as a preventive measure. If you have any concerns, reach out to your doctor. Topics common colds rhinovirus zinc Anne Fritz Anne Fritz is a freelance health and lifestyle writer. flipkart price tracker
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WebUpset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Other side effects may include diarrhea, nausea and vomiting. Zinc supplementation can even cause stomach damage in some people, … Side effects such as nausea, vomiting, diarrhea and metallic taste may occur in … WebUpset Stomach Taking zinc supplements carries several potential side effects with an upset stomach being one of them. Other side effects may include diarrhea, nausea and … WebFeb 25, 2024 · Minerals (especially taken in large doses) can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp... flip\u0027n jacks ames iowa